Yoga is a process of self-exploration and self-discovery, not a exercise of power and control.
The posture of yoga is to release the various toxins accumulated in the body. The movement of yoga releases them, so the body of the yogi is soft.
The movement of yoga is completely different from other sports. They are not to make your body stronger, but to make your body softer. When your body becomes soft, you will have a different form. Strong, you will become younger and healthier.
Sanskrit is a common language in the yoga world. If you know the Sanskrit name, you can easily understand the movement. There are a total of 70 movements in yoga. . Here we are going to show you 4 positions. Please describe our newsletter.
瑜珈是個人進行自我探索與自我發現的過程,而不是權力與控制的演練
瑜伽的體位法是要釋放身體裡面所累積的各種毒素。
瑜伽的運動就是因為釋放掉了毒素，因此瑜伽行者的身體有一種相當程度的柔軟柔軟。
瑜伽的運動跟其他的運動完全不同，它們並不是要使你的身體變得更強壯，而是要使你的身體變得更柔軟，當你的身體變柔軟，你就會有一種不同形式的強壯，你會變得更年輕、更健康。
梵文是瑜伽界通用的語言如果你知道梵文體式的名字你就很容易體會那動作.
瑜珈總共有70個動作,這篇我只提供以上四個圖片, 如果讀者有興趣請關注我們的文章
